I have been working with clients for over 15 years now, and I’ve heard all the excuses. Generally most people are their own biggest obstacle to reaching their training goals; if people would just get out of their own way the path to that flat stomach would be 90% easier. Vegetables are one of your …
If you look around a regular gym, you would be forgiven for thinking the cardio machine is the best way to lose weight. After all most gyms are full of treadmills, bikes and steppers. But research has shown strength training, using free weights, is the best method of burning fat and therefore losing weight. But …
Many people head to the gym with the intention of losing weight, without realising that about 80% of weight loss is controlled by your diet. So before you head to the gym think about cleaning up your diet or you really will be just wasting your time. If you train hard for a long time …
