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Small Group Personal Training

[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”departments-title”][vc_column][vc_custom_heading text=”Our bread and butter!” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_column_text css=”.vc_custom_1593803000196{margin-bottom: 0px !important;}”]

Small group personal training is the main type of training I offer. You may have read a lot about the value of personal training; small group personal training is better than personal training, and it’s cheaper too.

These sessions are held with a maximum of 6 people in each group. It is ‘personal training’ because I can give you all the coaching and attention you need, but it is also ‘small group’, meaning clients also benefit from the cameraderie and support gained from training in a group.

The people training with you will be training for the same reasons, and the encouragement you’ll get from me and your fellow members will make all the difference.

This isn’t like going into a gym by yourself, feeling awkward and not knowing what to do. This is a welcoming atmosphere with an expert coach and supportive people to train with.

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All new members get a one week free trial, so why not come along and try it for yourself?

[/vc_column_text][vc_btn title=”Contact me today to arrange a tour and free trial” color=”warning” size=”lg” align=”center” link=”url:http%3A%2F%2Fwww.highlanderstrengthandfitness.ca%2Fwp%2Fcontact%2F|title:Contact||”][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_custom_heading text=”My methods” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_column_text]

Everything about Highlander Strength and Fitness is set up to help you reach your goals. From the way your membership is structured to the way your training sessions are designed. The equipment we use, the training atmosphere, the emotional support, the technical coaching and the positive expectation of your success.

Everything we do is by design and it is all done to ensure you reach your goals. I combine the best current training and nutrition methods into a clear, focused plan to get you the best possible results in the shortest possible time. Unlike other gyms, we really care that you get what you came for!

[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”1753″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”black”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”‘The science bit'” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_column_text]I constantly read about and test out new ideas so my methods are always evolving to keep pace with the best in the industry. I currently employ a lot of non-competing muscle group resistance circuits in low to mid rep ranges to enable the development of strength and cardiovascular fitness at the same time and have had great results with these methods. I also like to use therapeutic prehabilitation circuits with foam rolling and active stretching to improve client’s posture, mobility and reduce the risk of injury.

What is most important to me is teaching correct technique, to avoid injury, and using training methods which are proven to get the best results for my clients.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”black”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Pricing” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][/vc_column][/vc_row][vc_row gap=”4″ equal_height=”yes”][vc_column width=”1/4″ css=”.vc_custom_1594154165313{padding-top: 20px !important;padding-bottom: 10px !important;background-color: #e58134 !important;}”][vc_custom_heading text=”2 sessions per week” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”3 month block” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”$199 + HST per month” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][/vc_column][vc_column width=”1/4″ css=”.vc_custom_1594154307481{padding-top: 20px !important;padding-bottom: 10px !important;background-color: #e86535 !important;}”][vc_custom_heading text=”3 sessions per week” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”3 month block” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”$249 + HST per month” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][/vc_column][vc_column width=”1/4″ css=”.vc_custom_1594154176146{padding-top: 20px !important;padding-bottom: 10px !important;background-color: #e58134 !important;}”][vc_custom_heading text=”2 sessions per week” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”month by month” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”$239 + HST per month” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][/vc_column][vc_column width=”1/4″ css=”.vc_custom_1594154319570{padding-top: 20px !important;padding-bottom: 10px !important;background-color: #e86535 !important;}”][vc_custom_heading text=”3 sessions per week” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”month by month” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”$299 + HST per month” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_custom_heading text=”Interested?” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][/vc_column][vc_column width=”1/3″][vc_column_text]Contact us today to arrange a tour, and we can get you set up with a one week free trial![/vc_column_text][/vc_column][vc_column width=”1/3″][vc_btn title=”Contact us” color=”warning” size=”lg” align=”center” link=”url:http%3A%2F%2Fwww.highlanderstrengthandfitness.ca%2Fwp%2Fcontact%2F|title:Contact||”][/vc_column][/vc_row]