Semi-Remote Personal Training

[vc_row full_width=”stretch_row” css=”.vc_custom_1593637707247{padding-top: 150px !important;padding-bottom: 150px !important;background-image: url(http://www.highlanderstrengthandfitness.ca/wp/wp-content/uploads/2020/07/semirem.jpg?id=1695) !important;}”][vc_column][vc_column_text css=”.vc_custom_1594487447950{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(255,255,255,0.39) !important;*background-color: rgb(255,255,255) !important;border-radius: 15px !important;}”]

Semi-Remote Personal Training

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Do you wish you could attend coached training sessions,
but your work shifts always get in the way?” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”Don’t let your schedule stop you from reaching your goals” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1594485544620{padding-top: 10px !important;padding-bottom: 30px !important;background-color: #f78538 !important;}”][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”1. Learn the session plan” font_container=”tag:h3|text_align:left” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”2. Train where and when you want” font_container=”tag:h3|text_align:left” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”3. Repeat” font_container=”tag:h3|text_align:left” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row equal_height=”yes”][vc_column width=”1/3″][vc_column_text]

Equipment

You’ll need access to some basic equipment in order to do the session plans. An adjustable dumbbell set, foam roller, resistance band and skipping rope is a great place to start.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]

Time

Install is the first Sunday of every month.

Then you train whenever you want.

Session blocks last for 2 months – you get an in-person refresh the first Sunday of the next month.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]

Questions

If you have questions during the month, ask Iain any time in our Facebook support group (all Semi-Remote members get access to the group included in their membership – price for non-members $25/mth).[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”departments-title”][vc_column width=”2/3″][vc_column_text css=”.vc_custom_1593804137641{margin-bottom: 0px !important;}”]We know that for some of you, making it to the gym for set session times during the week can be difficult. Perhaps you work shifts, or have family commitments, or in the current climate would just rather not be coming to a fitness facility regularly.┬áBut you’d still like to get some expert guidance! We have created semi-remote personal training for you.

This gives you the best of both worlds. At the start of each month you’ll come in to Highlander Strength and Fitness for a 90min session. First, you’ll learn the new session plan. You’ll be coached by Iain, who will teach you how to do all the exercises. You will get instructions and a planner to take away with you. And then, you can train wherever you’d like. Whether that’s at home in your garage, or at your work gym, or even at a big box gym, wherever is convenient for you. You’ll have Iain’s knowledge and the session plan to guide you.

The next month you’ll come back in to Highlander Strength and Fitness for a refresher on the training plan. You’ll get pointers and advice on how to improve your technique, and guidance on weight ranges.

If you feel like you’re getting lost, you also get access to the Highlander Support Forum on Facebook for free, so you can ask any questions that come up.

Train where you want, but get all the expertise of training at Highlander.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”1763″ img_size=”medium” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”55px”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Pricing” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_empty_space][/vc_column][/vc_row][vc_row gap=”4″ equal_height=”yes” content_placement=”middle”][vc_column width=”1/3″ css=”.vc_custom_1593811705858{padding-top: 20px !important;padding-bottom: 10px !important;background-color: #e58134 !important;}”][vc_custom_heading text=”4 month block” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal” css=”.vc_custom_1594428765377{padding-top: 0px !important;}”][vc_custom_heading text=”single payment of” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”$200 + HST” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”($50 per month)” font_container=”tag:h4|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1593811701509{padding-top: 20px !important;padding-bottom: 10px !important;background-color: #e86535 !important;}”][vc_custom_heading text=”8 month block” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal” css=”.vc_custom_1594428814212{padding-top: px !important;}”][vc_custom_heading text=”single payment of” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”$360 + HST” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”($45 per month)” font_container=”tag:h4|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1593811710461{padding-top: 20px !important;padding-bottom: 10px !important;background-color: #e58134 !important;}”][vc_custom_heading text=”12 month block” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal” css=”.vc_custom_1594428829498{padding-top: px !important;}”][vc_custom_heading text=”single payment of” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”$480 + HST” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”($40 per month)” font_container=”tag:h4|text_align:center” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_custom_heading text=”Interested?” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][/vc_column][vc_column width=”1/3″][vc_column_text]If you’ve got any questions about how the training works, the schedule, required equipment or anything else, drop us an email![/vc_column_text][/vc_column][vc_column width=”1/3″][vc_btn title=”Contact us” color=”warning” size=”lg”][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”black”][/vc_column][/vc_row]

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