[vc_row el_class=”departments-title”][vc_column][vc_custom_heading text=”Merchandise” font_container=”tag:h1|text_align:left” use_theme_fonts=”yes” el_class=”section-heading”][vc_column_text css=”.vc_custom_1610914867768{margin-bottom: 0px !important;}”]I have published two books which are available for sale on Kindle through Amazon. If you don’t have a Kindle you can download a free Kindle reading app for PC and mobile. 

Soon I hope to make my Nutrition Plan available for purchase, and t-shirt designs for pre-order. If you’re interested in these, please sign up to our mailing list at the bottom of the page for updates.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”1824″ img_size=”medium” alignment=”center”][vc_column_text]

*new!* Essential Drag Sled Training

Published December 2020


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[/vc_column_text][vc_column_text]If you are looking to get the minimal equipment for the most results, you can’t go wrong with a drag sled. The variety of training that can be done with just this one piece of equipment is astounding, and yet you won’t find one in your local gym.
In Essential Drag Sled Training, Iain Smith (MPhil CSCS), expert trainer and experienced strength and conditioning coach, shows you a selection of exercises you can do with this amazing piece of equipment to maintain and develop muscle, boost fat loss and improve metabolism.

Inside you’ll find:
•In-depth instructions on how to complete 8 drag sled exercises including reverse drag, power row and sled press.
•Each exercise has step-by-step instructions and images for you to follow
•Alternate exercises that can be carried out with the same drag sled set-up.
•How to structure the exercises into a training routine that gets results.

Workout fads come and go, but solid training routines will last. Dragging a heavy object is not rocket science, but it has been getting results for centuries, and fast. Which is why you will find professional athletes using this style of training. If you are looking to improve your health and fitness and you’re looking for quality and value for money, look no further than a drag sled, and this book will give you an excellent foundation in methods of training.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”1826″ img_size=”medium” alignment=”center”][vc_column_text]

Problem Solved: Quick fixed for 100+ weight loss issues

Published July 2015


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[/vc_column_text][vc_column_text]Problem Solved breaks down every excuse you have ever used for not losing weight. With over 100 practical solutions to the most common weight loss problems you will learn how to turn weaknesses into strengths and build a clear and sustainable path to the leanest version of you. Taking a direct, no nonsense approach Problem Solved will show you how to change your mindset so you can instantly find the simplest and most effective solution to any barrier that stands between you and your weight loss goals. Develop uncommon clarity of thought, eliminate barriers and get a body you can be proud of.[/vc_column_text][/vc_column][/vc_row]

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